Consuming Kratom on an Empty Stomach: The Why and How

As with many botanical substances, the way you consume Kratom can influence its effects. One common recommendation is to take Kratom on an empty stomach. But why is that? Let’s delve into the science and reasoning behind this advice.

Faster Absorption

When taken on an empty stomach, Kratom has fewer substances to compete with for absorption. Food can slow down the digestion process, meaning that if you consume Kratom with or shortly after a meal, it might take longer for the active compounds to enter your bloodstream. On an empty stomach, the alkaloids in Kratom can be more quickly absorbed, leading to a more immediate onset of effects.

Potency of Effects

Not only can taking Kratom on an empty stomach lead to faster absorption, but many users also report that the effects feel more potent. With food in your stomach, the alkaloids in Kratom might get diluted or compete with other substances for absorption, potentially diminishing the intensity of its effects. On an empty stomach, the full potency of the Kratom dose can be experienced.

Consistency in Experience

Dietary contents can vary widely from one meal to another, which means the compounds in your stomach that Kratom might interact with can differ significantly depending on what and when you’ve eaten. By taking Kratom on an empty stomach, you reduce the variables in play, leading to a more consistent experience each time you consume it.

Reduced Nausea

While Kratom is generally well-tolerated, some individuals might experience nausea, especially at higher doses. Combining Kratom with certain foods or large meals can exacerbate this feeling. Taking it on an empty stomach can reduce the chances of feeling nauseated.

Things to Consider

Though there are clear advantages to taking Kratom on an empty stomach, it’s essential to approach it with a few considerations in mind:

  • Start with a Lower Dose: Especially if you’re new to Kratom or trying a new strain, begin with a lower dose to gauge how your body reacts. This precaution is even more vital when taking it on an empty stomach, as effects can be amplified.
  • Listen to Your Body: Not everyone will react the same way to Kratom. Some people might find that taking Kratom on an empty stomach makes them feel jittery or overly stimulated. Always prioritize your comfort and safety, and adjust your routine accordingly.
  • Stay Hydrated: Kratom can be dehydrating. Make sure to drink plenty of water before and after consumption, especially when taking it on an empty stomach.
  • Don’t Starve: “Empty stomach” doesn’t mean you should be starving. It’s usually enough to wait 2-3 hours after a meal. Never compromise your overall nutritional needs for the sake of potentiating Kratom’s effects.


Consuming Kratom on an empty stomach can lead to faster, more potent, and more consistent effects. However, always prioritize your well-being and safety, adjusting doses and routines as per your unique bodily responses. Always consult with a healthcare professional if unsure or if you experience adverse reactions.

This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Therefore any information on this website is presented solely as the opinions of their respective authors who in which do not claim in any way shape or form to be medical professionals providing medical advice. and its owners or employees cannot be held responsible for, and will not be liable for the inaccuracy or application of any information whatsoever herein provided. The US FDA Has Not Approved Kratom as a Dietary Supplement. They should also consult their physician when taking any medication. Pregnant and nursing women as well as anyone under the age of 21 should not use kratom. All information presented here is not a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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